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Showing posts from April, 2020

7 ways to improve your self confidence

Confidence is must to achieve success in your life. You need the courage to face your fears and to conquer them. Believe in yourself – faith in yourself means trust in yourself. Self Confidence is closely related to self esteem. It is an external behavior that stems from a high self esteem. Self-confidence means believing in yourself that you can be effective in the world, feeling able to cope with the world's challenges to attain goals. Here are 7 ways to improve your self confidence:- Believe in Yourself:  First step is believing in yourself. It is your duty to take duty for your own values and self-concept, trust in your ability, skill, capacity and interest. Affirm Yourself:  We appear to act as per our own picture of ourselves. Adjust how you see yourself, to make this permanent! These are optimistic & uplifting remarks that we tell ourselves to make. To get your brain accept this quickly, phrase your affirmations as questions such as “Why am I so goo

Extraordinary Times: What You Consume Determines What You Become—The Story of Raynaud III

The coronavirus pandemic has caused us to look inward and outward in examining our lives.  And, when you do this examination on a foundation of uncertainty it can make you feel worse, not better.  But there is something you can examine.  And, maybe there is some positive action you can take. As we go through life, we all have appetites that we feel we must satisfy.  It can be recreation, money, love, food, solitude, exercise, etc. So, what are your appetites?  In my personal business coaching, which can involve personal development training, self-improvement training, leadership and personal growth and development coaching, I am always looking for appetites.  What we have an appetite for will guide us to where we spend most of our focus and energy.  And, very often, if we just alter that energy and focus, that appetite some, amazing improvements can take place. At a time like this with the new and unsettling coronavirus that in many cases is having a catastrophic impact medical